Everyone experiences guided meditation and hypnosis in their own way.  Allow 1 – 1 ½ hours for your first appointment.  Leave your everyday worries at the door and take this time for yourself.  To get the most from your session keep an open mind and don’t analyze your experience during the session. You will have plenty of time for that later. Simply let the information flow into your mind.  These techniques works because it allows direct communication with your subconscious mind where habits, behaviors and emotions originate. You will discover and connect to your internal energy source and inner voice.  In your everyday life it is very unlikely that you speak directly to the subconscious part of your mind.  Guided meditation and hypnosis works by eliminating the problem or issue from your subconscious brain and replacing it with positive, action-oriented behavior.  You discuss with me exactly what new, positive behaviors work best for you.

Most people know very well what they need to do to change a particular “bad” habit, behavior or emotion.  I will want to interview you prior to your guided meditation or  hypnosis.  This helps customize and personalize your experience for maximum benefit.  You are in full control during a session.  Methods to help you relax and focus your attention in order to communicate with your subconscious mind are used.  You are not asleep. You can even speak and answer questions.  Your own strong moral compass prevents you from doing anything that you would not do in everyday life.

Any questions about the spiritual uses of hypnosis and topics such as past life regression should be discussed directly with me.  Some clients use hypnosis to address spiritual needs.  Many, such as New York Times’ bestselling author Sylvia Browne, use hypnosis to communicate with the divine nature we each possess.  Only a small number of hypnotists have been trained and practice past life regression techniques and spiritual uses of hypnosis.  Those who subscribe to reincarnation also believe that negative memories from a past life can create physical pain and other problems in the current life.  If you are interested in spiritually based hypnosis or past life regression, you should discuss this interest with me when you schedule your appointment